Archive for March, 2016

You find yourself dragging each morning when you get up, and it’s a challenge to get through the day. Your energy has gone down the drain, and you don’t know why. You drink plenty of water, you eat a healthy, balanced diet, and you lead an active lifestyle. Sleep is a priority, and you make […]

Everyone understands that the aging process is a natural part of life. Subconsciously, we all know that we are aging every day. However, since we look at our face in the mirror every single day and since the aging process is gradual, we rarely notice it. It is not until we look at a picture […]